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(as of Aug 26, 2023 20:16:03 UTC – Details)
High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.
Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.
The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.
Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.
Publisher : New Line Publishing; Illustrated edition (March 16, 2019)
Language : English
Paperback : 214 pages
ISBN-10 : 184481016X
ISBN-13 : 978-1844810161
Item Weight : 1.16 pounds
Dimensions : 8.27 x 0.45 x 11.69 inches
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